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1,500 Calories Is Not Enough

When I first got serious about getting into shape and kicking a few extra pounds to the curb, I was leading an extremely sedentary lifestyle. I would choose complicated subway transfers over walking a...

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On Counting Calories and Intuitive Eating

I’ve said lots of stuff on this blog about my recent struggles with eating. I was a picky eater as a kid, but always had a taste for salt and starches. I swam competitively from middle school to high...

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Some ‘Biggest Loser’ Stuff

Trigger warning: I’m discussing disordered eating in this post, and I’ve included a widely distributed photo of the winner of the latest season of “The Biggest Loser,” who is currently embroiled in...

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